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Free Health Screenings: Walgreens & the Way to Well Health Tour Came to...
The following post is a partnership between me and Walgreens. They are offering free health screenings, plus a way to track your activity levels, so I am all in favor of you reading about it! Alexandra...
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ShiftCon: Make a Shift Toward Better Health
Alexandra Williams, MA Living Centerpieces from FarmBox L.A. at ShiftCon designed by Teachable Mommy What happens if you bring together brands, bloggers and non-profits for a conference billed as “the...
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Global Wellness Day
Global Wellness Day is a day to encourage living well. This year it’s on June 13th. The meaning behind it isn’t to celebrate living a high-cost life; it’s to bring attention to living a life of balance...
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Keep Your Family (and Self) Healthy and Happy
Over the past year, and especially the last few weeks, my family’s happiness (and mine) have been on my mind. A lot. Mainly because there hasn’t been much of it, due to a life-altering medical issue...
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Omron Healthcare Project Zero Blood Pressure Monitors
We recently got an email touting the upcoming arrival of the Omron Healthcare Project Zero wrist blood pressure monitor, and upper arm blood pressure monitor. Perfect timing, since February is National...
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C-c-c-cooking with Ch-ch-ch-chia seeds!
Kymberly Williams-Evans, MA and Alexandra Williams, MA Have you wondered what chia seeds are and why you should care? Do chia pets use hair gel? Chia is a gluten-free seed that has more dietary fiber...
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How Do Your Personality, Luck, and Gender Affect Your Health?
By Alexandra Williams, MA and Kymberly Williams-Evans, MA Do you believe fate or luck is a critical factor when it comes to to enjoying a healthy lifestyle or losing weight? Or is your personality a...
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Age Actively Using this List of Health and Fitness Boomer Blogs
Kymberly Williams-Evans, MA Are you a baby boomer wanting to get more fit, age well, and stay active as long as possible? Ok, you don’t have to be a boomer to lust after Hugh Jackman great health and a...
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Water: What is it Good For?
Alexandra Williams, MA Water provides many health benefits, especially to aging skin. For us boomers, the importance of water increases as we age, for respiratory health, skin care, holistic health,...
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Improved Sleep and Comfort: Technogel Pillows
Alexandra Williams, MA and Kymberly Williams-Evans, MA If you have ever had an uncomfortable night’s sleep, you’ll want to read what we discovered from sleeping on pillows from Technogel. Alexandra:...
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This Baby Boomer is Blooming: Guest Post by Mary McManus
Guest Post from Mary McManus Mary is stopping by with a healthy “Hi” while we’re out of town. You will enjoy her story. You will laugh. You will cry. You will want to friend her on Facebook. You have...
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I Spa. Do You? A Visit to the International Spa Association Media Event at...
Alexandra Williams, MA Sis and I drove to Beverly Hills last Thursday as invited guests of the ISPA Media Event on behalf of the International Spa Association. Twelve different spas were in attendance,...
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6 Overlooked Habits Every Woman Should Develop for Her Health: Guest Post...
Attain Overall Health We all know that to be healthy, we should eat right, exercise, get plenty of rest, and drink lots of water. Total health, though, isn’t only about being physically healthy. When...
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